This morning I was up early thanks to a realistic dream I had last night that had me awake in tears. I had to probe my psych carefully to check that I was not depressed and nope I wasn't, I was grieving the loss of a dear friend of mine who took his own life almost a year ago. So gave myself some time to think of him and how wonderful he was (I hadn't seen him in 20 years which goes to show that love never dies) and then leapt out of bed to get on with my day.
Here's my workout for ye:
All up this took around 15 minutes and I was a nice hot sweaty mess when I was done. Nice! I'm going to increase the amount of time I spend on the floor to 50 seconds rather than 30 and insert time to get from my rebounder to my floor mats too. It takes around 7 seconds to get from the rebounder and into position for side planking so I'll add that in there. I think my next post will be about apps I use!
The exercise really helped me focus on being here and alive, and while I'm still sad for my friend, I'm glad to be here with my blood pumping. Good stuff! xx
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