Once again it's lunch time and I've not eaten. I'd love to say I hit the ground running but that would be a fib. But I got out of bed and straight into the office and... time does fly doesn't it?
I love green smoothies. As someone who eats a predominantly raw food diet I like to pack in a lot of nutrition. One way to do this is to eat a lot of greens. But there's only so many greens I can physically chew through before I get really sick of them. I love this way of having greens though because it's quick and easy. I make a 1 litre smoothie like this, and drink it over a 40 minute period.
The fibre from the highly mineralised greens helps to keep me regular, as does the fibre from the fruit, and sweetness of the fruit overrides the flavour of the greens.
2/3 Vitamix jug of greens
Flesh of 1 mango
3 frozen bananas
1/4 lemon, peeled and seeded
12 mint leaves
Small knob of organic ginger
1/2 teaspoon of vanilla powder
Blend until smooth, sip until gone.
To easy! To learn more about Green Smoothies from the Green Smoothie queen herself, click HERE.
*Note, these links all go back to Raw Pleasure which is my business. I only sell products that I fully believe in and if I didn't sell them I'd link elsewhere.
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