So... over the weekend I did a lot of cardio at the same time that I was doing weight lifting. How? By lifting these boxes which weighed between 7kg and 14kg each. They were moved from the storage shed to the truck and from the workplace to the truck. I helped with that part. I didn't unload because I had a sick daughter at home. Ha! So Friday, Saturday and Sunday we moved, Monday we ached.
Doesn't matter. I'm still one bruised little coconut. The new warehouse is not functional though needs some final touches to be called 'ready' and I'm home and have finally, formally worked out now. Because I have the best friends in the universe, one of them tagged me in this photo on facebook today:
I got through two round that were totally modified to buggery. Push ups on knees, high knees were mid knees and finally steps, squat jumps were just squats by the end of the second round and I didn't do the third because I couldn't breathe and my face went purple and I thought I was going to puke. I'm still pretty tired from the business move and pretty unfit from doing stuff all the last few years so... I'm happy I got through two rounds and am sure I'll do more next time.
I'm one sore girlie swat! Thanks KarenLuvsLife!
Next post is the one that should have been my first. Before photos. My arms have already shown improvement but the rest of me is still soft n squishy, flabby, extra me.
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