It's Friday Yaaaaaaaay! Workout done...

It's been a great week. First of all my shrink declared me to be not-depressed! So I can now drop to seeing her monthly instead of weekly which is wonderful news though I shall miss her a little. And I've been consistent with my workouts. I missed yesterday but that's ok. I'm not going to get down on myself for missing a single day at this stage.

After work I decided that as soon as I got home I'd work out and I did. Any time I had some other inkling whether it be emotional or mental that I'd rather be elsewhere I slammed that inkling down like the piece of crap it was and moved the hell on. The result was a sweaty mess! But I feel good about myself now.

This is my set up today. Don't be fooled by my big smile. I'm smiling because there's a camera there and I look better when I smile than when I don't...

To the left is the chair I used for tri dips. Next time I'll put something under it to stop it slipping. Then the rebounder which was used for... rebounding, (Did you guess that? If so, 10 points to you sunshine... you're smart!) then the weights on the coffee table to the right that I use on the rebounder and finally the yoga mat that I used for a few floor exercises.

Todays workout went as follows:

5 Second countdown
2 minute warm up gentle 2kg weights
30 seconds of tri dips
2 minutes high knee jogging on rebounder with 1.5kg weights
30 seconds of pushups (on knees)
2 minutes of jump squats with 1.5kg weights
30 seconds of Mountain Climbers
2 minutes of Ski jumps (twist knees from left to right and back as jumping, do the twist!)
30 seconds of ab exercises focusing on left side
2 minutes of fast running with 2kg weights
30 seconds of ab exercises focusing on right side
2 minutes of cooling down bouncing.

All 2 minute sessions were done on my trusty Cellerciser. That's about it. I don't know what the ab exercisees are called and there's a rabid teen needing this pc right now so I'll find out another day!

Have a great weekend all. xx